Meditation for Optimum Health

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liczba utworów
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Lista utworów

  • Vol. 1

    1. 1.
      Introduction
      :37
    2. 2.
      What Is Meditation?
      9:56
    3. 3.
      Meditation as Medicine
      7:51
    4. 4.
      The Union of Art and Science
      3:50
    5. 5.
      Meditation as Nondoing
      8:35
    6. 6.
      Restoring Wholeness Through Mindfulness
      9:46
    7. 7.
      'Dis-ease' and Thought
      12:04
    8. 8.
      A Mind-Body Experiment
      8:01
    9. 9.
      Tips for Meditation Practice
      10:47

  • Vol. 2

    1. 1.
      Introduction
      :18
    2. 2.
      Guided Meditation with Breath Awareness
      12:48
    3. 3.
      Guided Meditation with Body Awareness
      6:28
    4. 4.
      Guided Meditation with Sound, Thought and Emotional Awareness
      4:42
    5. 5.
      Guided Meditation with without Objects of Attention
      5:55
    6. 6.
      Guided Lovingkindness Meditation
      6:20
    7. 7.
      Applying the Benefits of Meditation to Daily Life
      7:52
    8. 8.
      Mindfulness with Pleasure and Pain
      5:41
    9. 9.
      The Practice of Walking Meditation
      2:49
    10. 10.
      Meditation as First Aid
      2:52
    11. 11.
      Prayer and Visualization
      5:36
    12. 12.
      The Lake Meditation
      11:23