Loving Kindness Meditation

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  • Vol. 1

    1. 1.
      introduction
      :48
    2. 2.
      our natural connection to all beings
      6:41
    3. 3.
      the state of attachment
      9:31
    4. 4.
      expansive loving kindness
      4:15
    5. 5.
      sentimentality: the ally of delusion
      6:08
    6. 6.
      metta: the stregnth of truthfulness
      5:21
    7. 7.
      the heart's response to suffering
      9:18
    8. 8.
      the challenge of sympathetic joy
      2:51
    9. 9.
      equanimity: balance of mind
      5:54
    10. 10.
      the dance of praise and blame
      5:30
    11. 11.
      natural radiance of the mind
      10:43