Guided Meditation Practices for the Mindful Way Through Depression

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  • Vol. 1

    1. 1.
      Introduction
      3:01
    2. 2.
      Body Scan
      29:02
    3. 3.
      Mindful Standing Yoga
      10:58
    4. 4.
      Mindfulness of the Breath
      10:38
    5. 5.
      Mindfulness of the Breath and Body
      9:24
    6. 6.
      Mindfulness of Sounds and Thoughts
      10:34
    7. 7.
      The Breathing Space
      3:48