Meditation for Optimum Health
- premiera
- 1 stycznia 2001
- liczba utworów
- 21
0,0
Lista utworów
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Vol. 1
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1.
Introduction
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2.
What Is Meditation?
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3.
Meditation as Medicine
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4.
The Union of Art and Science
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5.
Meditation as Nondoing
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6.
Restoring Wholeness Through Mindfulness
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7.
'Dis-ease' and Thought
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8.
A Mind-Body Experiment
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9.
Tips for Meditation Practice
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1.
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Vol. 2
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1.
Introduction
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2.
Guided Meditation with Breath Awareness
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3.
Guided Meditation with Body Awareness
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4.
Guided Meditation with Sound, Thought and Emotional Awareness
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5.
Guided Meditation with without Objects of Attention
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6.
Guided Lovingkindness Meditation
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7.
Applying the Benefits of Meditation to Daily Life
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8.
Mindfulness with Pleasure and Pain
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9.
The Practice of Walking Meditation
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10.
Meditation as First Aid
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11.
Prayer and Visualization
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12.
The Lake Meditation
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1.