Tai Chi Chuan

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  • Vol. 1

    1. 1.
      Title
      :14
    2. 2.
      Prologue
      1:02
    3. 3.
      Overview of Tai Chi
      1:00
    4. 4.
      What's in a Name?
      1:22
    5. 5.
      The Symbol of Tai Chi
      :48
    6. 6.
      Chinese Language
      2:42
    7. 7.
      The Legend of Zhang San Feng
      3:04
    8. 8.
      History
      2:13
    9. 9.
      Soft and Hard
      3:09
    10. 10.
      Other Internal Arts
      1:28
    11. 11.
      Practise
      1:58
    12. 12.
      Form
      3:14
    13. 13.
      Health Benefits
      2:17
    14. 14.
      Pushing Hands
      1:47
    15. 15.
      Nei Gung and Qi Gong
      1:45
    16. 16.
      Breathing and State of Mind
      1:24
    17. 17.
      Force in Tai Chi
      3:40
    18. 18.
      Close Quarter Strategy
      2:24
    19. 19.
      The Martial Side of Tai Chi
      1:01
    20. 20.
      Weapons
      8:38
    21. 21.
      Wushu
      2:14
    22. 22.
      Tai Chi Classics
      6:58
    23. 23.
      Chinese Names
      :37
    24. 24.
      Epilogue
      3:48